More calm in everyday life with the Alexander Technique

Content and goals:

   - Insights into your own stress traps
    - psycho-physical relaxation - more serenity in everyday life
    - proactivity instead of reactivity at the PC, working ergonomically
    - recognizing what you need for your personal well-being and health

The contents are individually agreed upon between client and coach, Nicola Hanefeld.

Dates/duration by arrangement. Recommendation: 10 individual 'hands-on' coaching sessions within approx. 3 months. Price: € 72,00 / 60 mins VAT free. ONline coaching via Zoom is also possible. If you have any questions, please call me: +49 (0)151 20 60 43 57. You are welcome to arrange a non-binding, free "trial lesson" online or in person if you are in Freiburg!

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

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