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Practice non-doing, and everything will fall into place.


You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

Just as you have the impulse to do something, stop.

Early Zen scripture

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