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You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Practice non-doing, and everything will fall into place.


Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

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