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When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

Practice non-doing, and everything will fall into place.


We must be the change we wish to see in the world.

Mahatma Gandhi

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy