- For Alexander teachers: understanding your client's experience. Applying Carl Rogers' person-centred approach in Alexander work.

- For mums and mums to be. Self-care with the Alexander Technique.

- During demanding life phases. Stress-Management coaching. Less tension - heightened well-being with the Alexander Technique.

Just as you have the impulse to do something, stop.

Early Zen scripture

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

We must be the change we wish to see in the world.

Mahatma Gandhi

Practice non-doing, and everything will fall into place.

Lao-tzu

Change involves carrying out an activity against the habit of life.

F.M. Alexander

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