- For Alexander teachers: understanding your client's experience. Applying Carl Rogers' person-centred approach in Alexander work.

- For mums and mums to be. Self-care with the Alexander Technique.

- During demanding life phases. Stress-Management coaching. Less tension - heightened well-being with the Alexander Technique.

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

We must be the change we wish to see in the world.

Mahatma Gandhi

Just as you have the impulse to do something, stop.

Early Zen scripture

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

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