You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Practice non-doing, and everything will fall into place.

Lao-tzu

Just as you have the impulse to do something, stop.

Early Zen scripture

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Change involves carrying out an activity against the habit of life.

F.M. Alexander