- For Alexander teachers: understanding your client's experience. Applying Carl Rogers' person-centred approach in Alexander work.

- For mums and mums to be. Self-care with the Alexander Technique.

- During demanding life phases. Stress-Management coaching. Less tension - heightened well-being with the Alexander Technique.

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

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