More calm in everyday life with the Alexander Technique
Content and goals:
- Insights into your own stress traps
- psycho-physical relaxation - more serenity in everyday life
- proactivity instead of reactivity at the PC, working ergonomically
- recognizing what you need for your personal well-being and health
The contents are individually agreed upon between client and coach, Nicola Hanefeld.
Dates/duration by arrangement. Recommendation: 10 individual 'hands-on' coaching sessions within approx. 3 months. Price: € 72,00 / 60 mins VAT free. ONline coaching via Zoom is also possible. If you have any questions, please call me: +49 (0)151 20 60 43 57. You are welcome to arrange a non-binding, free "trial lesson" online or in person if you are in Freiburg!
- Insights into your own stress traps
- psycho-physical relaxation - more serenity in everyday life
- proactivity instead of reactivity at the PC, working ergonomically
- recognizing what you need for your personal well-being and health
The contents are individually agreed upon between client and coach, Nicola Hanefeld.
Dates/duration by arrangement. Recommendation: 10 individual 'hands-on' coaching sessions within approx. 3 months. Price: € 72,00 / 60 mins VAT free. ONline coaching via Zoom is also possible. If you have any questions, please call me: +49 (0)151 20 60 43 57. You are welcome to arrange a non-binding, free "trial lesson" online or in person if you are in Freiburg!