Calling pregnant and postpartum mums: let tension and stress go with the Alexander Technique

A mindful self-care course, online >> click here

Individual, sustainable solutions to reduce and avoid tension and stress.

Click here for a 15 minute video where I talk about the benefits of using the Alexander Technique in the postpartum.

 

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

Change involves carrying out an activity against the habit of life.

F.M. Alexander

Practice non-doing, and everything will fall into place.

Lao-tzu

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