Calling pregnant and postpartum mums: let tension and stress go with the Alexander Technique

A mindful self-care course, online >> click here

Individual, sustainable solutions to reduce and avoid tension and stress.

Click here for a 15 minute video where I talk about the benefits of using the Alexander Technique in the postpartum.

 

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy