The Alexander Technique in the press and other publications

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Getting out of Splendid Isolation: 2015 Congress Papers, Limerick. Nicola Hanefeld

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Practice non-doing, and everything will fall into place.


No problem can ever be solved by the same consciousness that created it.

Albert Einstein

Change involves carrying out an activity against the habit of life.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

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