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Change involves carrying out an activity against the habit of life.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

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