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You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

We must be the change we wish to see in the world.

Mahatma Gandhi

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Change involves carrying out an activity against the habit of life.

F.M. Alexander

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