Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching


Just as you have the impulse to do something, stop.

Early Zen scripture

Practice non-doing, and everything will fall into place.


When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Change involves carrying out an activity against the habit of life.

F.M. Alexander