Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

 

Just as you have the impulse to do something, stop.

Early Zen scripture

Change involves carrying out an activity against the habit of life.

F.M. Alexander

Practice non-doing, and everything will fall into place.

Lao-tzu

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander