Change involves carrying out an activity against the habit of life.

F.M. Alexander

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture