A Concise Psycho-Physical Postnatal Handbook: a practical guide to the Alexander Technique for maternal well-being after giving birth.

The PP Handbook is based on the Alexander Technique (AT), a method of psycho-physical re-education. It involves a mindful course of action to promote well-being. By increasing self-awareness and learning to stop habitual behaviour you can improve how you feel during the demanding postpartum phase of life. Essential to AT is becoming aware of your own self-management and practising skills to modify stressful habits. The skills learnt and practised with this Handbook can though, feed in to everything you do - all your activities.

What the handbook is about: developing self-care skills, dealing proactively with potentially stressful situations, coping with tiredness, being in contact with your needs, feeding and carrying your baby with Green Check Mark clip art smallawareness.

What this handbook is not about: mothering, the general new family situation, and how to breastfeed, medical issues, losing weight or doing exercises. postpartum handbook

You have been pregnant and through the three trimesters of pregnancy – a time of intense adaptation and change. And then birthing - arguably most intense benevolent, exciting and empowering psycho-physical experience you have ever experienced. Afterwards, there is little time to oneself to recover because there is a new baby to care for, a household to run and you have a partnership too.

So how can you look after yourself and not put yourself at the bottom of the list? The Handbook hopes to answer these questions – but not in a superficial way with ‘hints and tips’. Rather, as a guide to starting a new learning process towards self-care to avoid, among other things, back pain during the postnatal period. There are no specific exercises you have to learn and perform.


No problem can ever be solved by the same consciousness that created it.

Albert Einstein

Change involves carrying out an activity against the habit of life.

F.M. Alexander

We must be the change we wish to see in the world.

Mahatma Gandhi

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Subscribe to my newsletter for the handbook

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.