More calm in everyday life with the Alexander Technique

Content and goals:

   - Insights into your own stress traps
    - psycho-physical relaxation - more serenity in everyday life
    - proactivity instead of reactivity at the PC, working ergonomically
    - recognizing what you need for your personal well-being and health

The contents are individually agreed upon between client and coach, Nicola Hanefeld.

Dates/duration by arrangement. Recommendation: 10 individual 'hands-on' coaching sessions within approx. 3 months. Price: € 72,00 / 60 mins VAT free. ONline coaching via Zoom is also possible. If you have any questions, please call me: +49 (0)151 20 60 43 57. You are welcome to arrange a non-binding, free "trial lesson" online or in person if you are in Freiburg!

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

Practice non-doing, and everything will fall into place.


You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

We must be the change we wish to see in the world.

Mahatma Gandhi

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.