Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

Change involves carrying out an activity against the habit of life.

F.M. Alexander

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander