Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Change involves carrying out an activity against the habit of life.

F.M. Alexander

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander